Fill half of each pepper with turkey mixture. Next, prepare three different colors of bell peppers for stuffing by cutting each in half. Add one can red beans that have been drained and rinsed. Cook, stirring frequently, until turkey is no longer pink, about 6 minutes. Add one chopped onion, one chopped green bell pepper and cook, stirring frequently until onion is translucent, about 3-5 minutes.Īdd three chopped green onions, two cloves of chopped garlic, and ¾ lb. coconut oil in a medium pan over medium heat. To make the Taco-Style Stuffed Peppers, heat 1 Tbsp. Roast in oven for 20-30 minutes until soft when pierced with a fork. ![]() YOUR STEP-BY-STEP GUIDE TO MAKING THIS MEAL PREP:ġ. Lunch T/Th: Thai Chicken Curry with roasted baby potatoes, red bell peppers, and sautéed baby bok choy – (Follow this recipe for Chicken Curry but omit the tomato paste and replace red curry paste with green curry paste = 1 red, 1 yellow, 2 green, 2 tsp.)Ģ hard-boiled eggs with spinach, bell peppers, cucumbers and steamed orange cauliflower with balsamic vinaigrette = 1+ green, 1 red, 1 orange ground turkey seasoned with pepper and Everything Spicy Flavorgod seasoning, 1/2 cup red beans, 1/2 cup sautéed onions, stuffed in half a bell pepper = 1 red, 1 yellow, 2 green, 2 tsp.) Lunch M/W/F: Taco-Style Stuffed Peppers and sautéed cauliflower rice (4 oz. Snack 2: 1 banana with almond butter and 2 boiled eggs (not shown) = 2 purples, 1 red, 2 tsp.ĭinner (M/W/F): 2 hard-boiled eggs with spinach, bell peppers, cucumber, and steamed orange cauliflower with balsamic vinaigrette = 1+ green, 1 red, 1 orangeĭinner (T/Th): Salmon salad with cherry tomatoes, cucumber, and balsamic vinaigrette = 1+ green, 1 red, 1 orangeĮxtras: Mini peppers and steamed orange cauliflower (1+ green) Here’s what this meal prep looks like: Lunch (T/Th): Chicken Curry with roasted baby potatoes, sautéed baby bok choy, and bell pepper strips = 2 greens, 1 red, 1 yellow, 1/2 blue, 2 tsp. Lunch (M/W/F): Taco-Style Stuffed Peppers and sautéed cauliflower rice = 2 greens, 1 red, 1 yellow, 2 tsp. ![]() Snack 1 (T/Th): 1/2 cup mini peppers, 1/2 cup cherry tomatoes, 2 Tbsp. ![]() Snack 1 (M/W/F): Baby carrots and hummus (not shown) = 1 green, 1 blue Breakfast (M/W/F): Shakeology, an apple, and oatmeal (not shown) = 1 purple, 1 red, 2 yellowsīreakfast (T/Th): 2 hard-boiled eggs, and oatmeal with fresh berries (not shown) = 1 purple, 1 red, 2 yellows
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